News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
Blood Flow Restriction (BFR) training has gained momentum in the health and fitness industries, revolutionising the way we…
General A guide to seeing a physiotherapistThere are a number of reasons you may suffer from injuries. Either you’ve started a new workout routine,…
General How much water should I drink per day?Water: How Much Should You Be Drinking And Why Research suggests that adults could live up to 2…
General How Blood Flow Restriction Training Can Be Used In RehabHow to practically apply blood flow restriction: As described in the first of the two blogs, blood flow…
General The Four Biggest Mistakes You Can Make After A Muscle TearOur muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be…
General Electrical Stimulation: What Is It And How Is It UsedElectrical stimulation has been present in the rehabilitation world from as early as the 1800s. Initially used for…
General You Are Not Your ScanMany patients will ask for a scan expecting to find the answers to their pain. Imaging can show…
General 10,000 Steps A Day To Improve Your Health10,000 steps a day, a catchy phrase or does it have some real meaning about it. The promotion…
General To Surgery Or Not To SurgerySurgery has been a commonly used treatment solution to treat injuries of the knee and shoulder, and other…
General Debunking Myths About DeadliftsWhen you suggest deadlifts as an exercise for a patient often the reply you receive is “aren’t those…
General Benefits Of Skipping For Your HealthTired of going for numerous walks whilst in lockdown? Wanting something different to do in your exercise regimen…
General Signs You Need To See A Physio For Neck Pain AucklandIf you spend your day at a desk and your evenings on the sofa, a stiff neck can…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
