News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
If you’ve ever spent time pounding the pavement or hitting the trails, you’ve probably had that sinking moment…
Rehabilitation Incorporating Gym Exercises into Your Rehabilitation RoutineCairnhill Physiotherapy has embraced a forward-thinking approach to rehabilitation, and one of the cornerstones of our methodology is…
Rehabilitation Mt Eden Physio Tips To Help You Complete Your Home ExercisesAn essential component of physiotherapy treatment is your home exercise program. Our highly skilled physiotherapists at your local…
Rehabilitation How Good Nutrition Helps RehabilitationIf you suffered a work or sports-related injury before lockdown, it’s highly likely you’ve been forced into doing…
Rehabilitation Why Rest is Not Always BestResting after an injury is not always the key to optimal recovery as research has shown that moving…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
