News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
Knee surgery is a complex procedure for people suffering from knee pain or injuries. Although the recovery process…
Knee Injuries Patella Tendinopathy: What Is It and How Is It ManagedPatella tendinopathy, more commonly known as jumpers’ knee, is a knee injury that involves the tendon running from…
Knee Injuries Patellofemoral Pain Syndrome – What Is It and How Is It TreatedPatellofemoral pain syndrome is a common knee injury we see in our Epsom physiotherapy clinic. Females are more…
Knee Injuries Patella Tendinopathy – A Real Pain In The KneePatella tendinopathy, also known as jumper’s knee, patella tendinitis or patella tendon pain, is an overuse disorder characterised…
Knee Injuries MCL Tears: How Can Physiotherapy HelpWHAT IS IT? Your knee moves freely backwards and forwards; however, the thought of it moving from side…
Knee Injuries Meniscus Tears – Do I Need Surgery?Meniscus tears are seen in a wide variety of populations from young to old and a question…
Knee Injuries Patella Dislocation: A Real Pain In The KneePatella dislocations are a painful injury to endure. Making sure you rehabilitate them well, will help you to keep…
Knee Injuries ITB Syndrome: What Is The Best Management For This?If you’ve ever come across the word ITB, it’s usually because someone has told you to foam roll…
Knee Injuries Knee Pain: Keeping Your Knees Behind Your Toes, A Myth That Refuses To Die“Don’t let your knees go in front of your toes when squatting and lunging” a common critique heard…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
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There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
