News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
Sciatica is more than just a pain in the backside – it is a complex condition that can…
Rehabilitation Incorporating Gym Exercises into Your Rehabilitation RoutineCairnhill Physiotherapy has embraced a forward-thinking approach to rehabilitation, and one of the cornerstones of our methodology is…
Back Pain Back Pain Causes and TreatmentsLower back pain is an all too common affliction, impacting a significant portion of New Zealanders, young and…
Massage What Are the Benefits of Massage Therapy?The Many Benefits of Massage Therapy Massage therapy has been practised for centuries as a therapeutic and rejuvenating…
Rehabilitation Mt Eden Physio Tips To Help You Complete Your Home ExercisesAn essential component of physiotherapy treatment is your home exercise program. Our highly skilled physiotherapists at your local…
Uncategorised Remedial and Relaxation Massage: What’s The Difference?You have decided to explore the world of massage, so you type, “Massage near me” into google and…
Uncategorised How to fix lower back painFor those who have experienced lower back pain before, you know just how debilitating and painful it can…
Uncategorised Physio vs Chiro: What’s the difference?It can be difficult to seek treatments if you aren’t sure exactly how treatments differ. If there is…
Uncategorised What are the benefits of foam rolling?Foam rollers have only grown in popularity over the past number of years. Offering an alternative to a…
Uncategorised What to do with a pulled calf muscle?You might have a pulled calf muscle if you have swelling or bruising on the lower back part…
General How Blood Flow Restriction Training Can Be Used In RehabHow to practically apply blood flow restriction: As described in the first of the two blogs, blood flow…
Knee Injuries Patella Dislocation: A Real Pain In The KneePatella dislocations are a painful injury to endure. Making sure you rehabilitate them well, will help you to keep…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
