News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
If you wake up every morning feeling stiff or sore, you’re not alone. In fact, 1 in 6…
Massage Combating Burnout and Stress with MassageWhether it’s from relentless pressure at work or the never-ending demands of daily life, most of us are…
Massage Prevent Stress and Burnout with Massage TherapyStress and burnout have become all too common in the day-to-day life of New Zealanders. The demands of…
Massage How Massage Therapy Can Help PostureMaintaining good posture is essential for our overall health and well-being. Poor posture can lead to various physical…
Massage What Are the Benefits of Massage Therapy?The Many Benefits of Massage Therapy Massage therapy has been practised for centuries as a therapeutic and rejuvenating…
Massage What are the differences between Swedish and deep tissue massage?Massage is quite a general term as there are many various techniques that are commonly applied. They can…
Massage Introducing Massage Therapy at Cairnhill PhysiotherapyMassage has been documented as being a part of global culture for thousands of years. Humans have used…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
