News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
Sports physiotherapy is often assumed to be the domain of elite athletes, but the truth is it plays…
Mt Eden Physio Top Ways to Warm Up for Winter SportsThe weather is cooling down which means the season for winter sports is almost upon us. While many…
Sports Injuries Understanding Common Sports Injuries: Cairnhill Physiotherapy’s Expert InsightsSports injuries are, unfortunately, an inherent part of an athlete’s journey, impacting performance and sometimes leading to prolonged…
Injury Rehab The Role of Massages in Sports Injury RehabilitationIn sports, injuries are an inevitable part of an athlete’s journey. Effective rehabilitation is crucial for a swift…
Sports Injuries 5 Steps to Sports Injury RecoveryWhen it comes to rehabilitation from a sports injury, physiotherapists can help in the case of overuse, application…
Sports Injuries How to Mentally Recover After a Sports InjurySuffering a serious sporting injury can be a mentally challenging issue, as well as a physical one. Those…
Sports Injuries Sports That Cause The Most InjuriesWhat sports cause the most injuries? It is something all of us have taken part in at some…
Sports Injuries Why You Shouldn’t Ignore Sports InjuriesWhen it comes to the treatment of sports injuries, the team at Cairnhill Physiotherapy think that sooner is…
Sports Injuries Acute Injuries Need Some Peace & LoveSustaining an acute injury, such as a torn calf or sprained your ankle, can be painful and debilitating.…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
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There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
