News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
As the weather warms up, more Kiwis are heading outdoors to make the most of it. Whether you’re…
Physiotherapy Physio vs. Chiro vs. Osteo: Weighing Up the Best Health Professional for Your NeedsWhen you’re dealing with an injury, it can feel like everyone and their dog has a solution for…
Reformer Pilates The Pilates Revolution: Why Everyone’s Embracing this Core CrazeIf you’ve spent any time on social media lately, chances are you’ve noticed the flood of Pilates-inspired content.…
Shoulder Injuries How We Treat And Strengthen Shoulder InjuriesWhether you’re opening a door, lifting a bag, or pushing a cart, your shoulders are always hard at…
Age-Related Problems Can Physiotherapy Help Osteoarthritis?Did you know that an astonishing 500 million people worldwide suffer from Osteoarthritis? To put things into perspective,…
Massage Combating Burnout and Stress with MassageWhether it’s from relentless pressure at work or the never-ending demands of daily life, most of us are…
Pulled Muscle What Happens When You Pull a MuscleWe’ve all been there—one moment you’re pushing through a workout, the next you’re wincing in pain, clutching a…
Mt Eden Physio Top Ways to Warm Up for Winter SportsThe weather is cooling down which means the season for winter sports is almost upon us. While many…
Meniscal Injuries Meniscal Injuries In The KneeWhether you’re a professional athlete or a casual jogger, odds are you’ll experience a meniscus injury at some…
Newmarket physiotherapy Rethinking Exercise: Are Kiwis Moving Enough?The world envies New Zealand’s stunning natural landscapes and outdoor adventures. With such easy access to nature, it…
Professional Posture Embrace Better Posture for Healthier Living: Understanding, Addressing, and Preventing Postural IssuesThere is something we wear every day. The world judges how it makes us look, but it doesn’t…
Dry Needling Dry Needling: Your Questions AnsweredPhysiotherapists have a comprehensive toolkit of therapies on hand to treat their clients. One therapeutic technique gaining popularity…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
