News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
Athletes frequently rely on techniques like sports taping to boost performance and prevent injuries. In our commitment to…
Uncategorised Sciatica: A Real Pain In The BacksideSciatica is more than just a pain in the backside – it is a complex condition that can…
Physiotherapy and Pilates Beyond the Pain: The Benefits of Pilates in PhysiotherapyCairnhill Physiotherapy always embraces a comprehensive approach to your well-being. Another way we go beyond traditional physiotherapy is…
Sports Injuries Understanding Common Sports Injuries: Cairnhill Physiotherapy’s Expert InsightsSports injuries are, unfortunately, an inherent part of an athlete’s journey, impacting performance and sometimes leading to prolonged…
Rehabilitation Incorporating Gym Exercises into Your Rehabilitation RoutineCairnhill Physiotherapy has embraced a forward-thinking approach to rehabilitation, and one of the cornerstones of our methodology is…
Injury Rehab The Role of Massages in Sports Injury RehabilitationIn sports, injuries are an inevitable part of an athlete’s journey. Effective rehabilitation is crucial for a swift…
pain free Embracing Ageing with Proactive Pain ReliefAs we gracefully age, aches and strains may seem like an inevitable companion. However, at Cairnhill Physiotherapy in…
Back Pain Taking a Proactive Approach to Lower Back PainCauses of Lower Back Pain Lower back pain – three words that resonate with thousands of individuals in…
General What Is Blood Flow Restriction Training?Blood Flow Restriction (BFR) training has gained momentum in the health and fitness industries, revolutionising the way we…
Physiotherapy What is a holistic approach to physiotherapy?In a world increasingly embracing holistic approaches to well-being, physical therapy is no exception. The concept of holistic…
Professional Posture How to Improve your Posture at WorkParticularly in desk-based roles, it’s easy to overlook the importance of maintaining a healthy posture. No matter how…
Massage Prevent Stress and Burnout with Massage TherapyStress and burnout have become all too common in the day-to-day life of New Zealanders. The demands of…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
