News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
As we march forward in time, our bodies inevitably undergo changes that can lead to age-related problems. Physiotherapy…
Back Pain Back Pain Causes and TreatmentsLower back pain is an all too common affliction, impacting a significant portion of New Zealanders, young and…
Kingsland Physios Alcohol And Injury Recovery Don’t MixDuring extended recovery and rehabilitation timeframes, most people find they have more time on their hands – and…
Positive Attitude How Mental Health Can Affect RecoveryRecovering from an injury or operation is always a physical challenge, and that’s what Cairnhill Physiotherapy is here…
Massage How Massage Therapy Can Help PostureMaintaining good posture is essential for our overall health and well-being. Poor posture can lead to various physical…
Sports Injuries 5 Steps to Sports Injury RecoveryWhen it comes to rehabilitation from a sports injury, physiotherapists can help in the case of overuse, application…
Headaches Can Acupuncture Be Used to Treat Migraines & How?How Acupuncture Be Used to Treat Migraines Cairnhill Physiotherapy has been providing acupuncture therapy to Aucklanders for 50…
Massage What Are the Benefits of Massage Therapy?The Many Benefits of Massage Therapy Massage therapy has been practised for centuries as a therapeutic and rejuvenating…
Physiotherapy How Physiotherapy Can Treat Headaches and MigrainesHeadaches and migraines are a debilitating condition that affects a significant portion of the population in New Zealand.…
Sports Injuries How to Mentally Recover After a Sports InjurySuffering a serious sporting injury can be a mentally challenging issue, as well as a physical one. Those…
Reformer Pilates The Benefits of Reformer PilatesReformer Pilates is for everyone. The bed-like equipment has a carriage which moves back and forth on a…
Knee Injuries 5 Ways to Speed up Your Knee Surgery RehabilitationKnee surgery is a complex procedure for people suffering from knee pain or injuries. Although the recovery process…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
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There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
