News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
Cairnhill Physiotherapy has been providing acupuncture therapy to treat the people of Auckland for half a century. The…
Low Back Pain 3 Common Myths About Low Back PainLow back pain is one of the most common conditions treated by physiotherapists and if you are unlucky…
Physiotherapy What Does A Physiotherapist Do?What does a physiotherapist do? Many people know the value that physiotherapy brings to their life and some…
Acupuncture Therapy Benefits Understanding The Essential Acupuncture ChannelsAcupuncture is understood to have a range of benefits, treating a variety of issues. If you are suffering…
Massage What are the differences between Swedish and deep tissue massage?Massage is quite a general term as there are many various techniques that are commonly applied. They can…
Rehabilitation Mt Eden Physio Tips To Help You Complete Your Home ExercisesAn essential component of physiotherapy treatment is your home exercise program. Our highly skilled physiotherapists at your local…
Knee Injuries Patella Tendinopathy: What Is It and How Is It ManagedPatella tendinopathy, more commonly known as jumpers’ knee, is a knee injury that involves the tendon running from…
General A guide to seeing a physiotherapistThere are a number of reasons you may suffer from injuries. Either you’ve started a new workout routine,…
General How much water should I drink per day?Water: How Much Should You Be Drinking And Why Research suggests that adults could live up to 2…
Sports Injuries Sports That Cause The Most InjuriesWhat sports cause the most injuries? It is something all of us have taken part in at some…
physio’s guide When And Why Should I See A Physio?When Should I See A Physio? If you’ve never seen a physiotherapist before, it might seem like a…
Back Pain Back pain: Causes and treatments | Cairnhill PhysiotherapyBack pain: Causes and treatments If you’ve ever experienced back pain, you know how much it hurts and…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
