News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
You have decided to explore the world of massage, so you type, “Massage near me” into google and…
Massage Introducing Massage Therapy at Cairnhill PhysiotherapyMassage has been documented as being a part of global culture for thousands of years. Humans have used…
Uncategorised How to fix lower back painFor those who have experienced lower back pain before, you know just how debilitating and painful it can…
Uncategorised Physio vs Chiro: What’s the difference?It can be difficult to seek treatments if you aren’t sure exactly how treatments differ. If there is…
Uncategorised What are the benefits of foam rolling?Foam rollers have only grown in popularity over the past number of years. Offering an alternative to a…
Uncategorised What to do with a pulled calf muscle?You might have a pulled calf muscle if you have swelling or bruising on the lower back part…
sleep aid recovery How can sleep aid recovery?Getting a good night’s rest is essential for your well-being. It can improve your mood, increase your productivity…
arthritis pain Dealing with arthritis painSuffering from arthritis can be a painful and debilitating disease. There are many sufferers in New Zealand and…
physio’s guide A physio’s guide to liftingLifting heavy items can be a dangerous practice if you don’t know the dos and don’ts, and even…
pain free Tips to staying pain free at workMost of us don’t take enough notice of our working surroundings to ensure we’re making the best physical…
injuries How to treat inflammation caused by injuriesInflammation happens as part of the body’s natural healing process after an injury occurs and is an attempt…
Physiotherapy Walk again with PhysiotherapyPhysiotherapy is made up of a number of different treatment methods for parts of the human body. It…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
