News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
How to practically apply blood flow restriction: As described in the first of the two blogs, blood flow…
Neck Pain Why you should never ignore neck painThere are few injuries as debilitating as chronic neck pain. If you’ve ever had it, you know how…
Pre and Post-op Rehab The importance of pre and post-op rehabThe two-sided coin of rehabilitation, pre-op and post-op, account for significant stages in the process to full recovery.…
Elbow and wrist pain Elbow and wrist pain: Five most common causesLooking at the most common causes of pain in the elbow and wrist, this in-depth list provides five…
Deep Tissue Massage A Deeper Look At Deep Tissue MassageMassage therapy is one of the many services we offer you at Cairnhill Physiotherapy and that includes deep…
Winning Gym Rehab Plan It’s Best To Stick To A Winning Gym Rehab PlanFor many of our patients, our fully-equipped onsite gym is where their rehabilitation programme begins. What happens in…
muscular physiotherapy Show Us Your (Sore) MusclesIf you’re suffering from muscular pain of any kind, contact us. The team at Cairnhill Physiotherapy are both…
General The Four Biggest Mistakes You Can Make After A Muscle TearOur muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be…
Knee Injuries Patellofemoral Pain Syndrome – What Is It and How Is It TreatedPatellofemoral pain syndrome is a common knee injury we see in our Epsom physiotherapy clinic. Females are more…
Knee Injuries Patella Tendinopathy – A Real Pain In The KneePatella tendinopathy, also known as jumper’s knee, patella tendinitis or patella tendon pain, is an overuse disorder characterised…
ankle injuries Anterior Ankle Impingement – What Is It And How Can Physiotherapy Help YouWhat is it? Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal condition where repetitive…
Knee Injuries MCL Tears: How Can Physiotherapy HelpWHAT IS IT? Your knee moves freely backwards and forwards; however, the thought of it moving from side…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
