News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
Electrical stimulation has been present in the rehabilitation world from as early as the 1800s. Initially used for…
Pain And Soreness Can Stress Affect My Pain?A common fear for patients when discussing pain is the idea that their symptoms are ‘all in their…
General You Are Not Your ScanMany patients will ask for a scan expecting to find the answers to their pain. Imaging can show…
Shoulder Injuries The Broken Collarbone – Cairnhill PhysiotherapyWHAT IS IT? A broken collarbone, also known as the clavicle, is one of the most commonly broken…
Injury Rehab How Physiotherapy Can Help Injury HealingThere is no doubt that the human body can be resilient. The body is capable of recovering from…
General 10,000 Steps A Day To Improve Your Health10,000 steps a day, a catchy phrase or does it have some real meaning about it. The promotion…
Injury Rehab Injury Rehab Is A Team EffortAt our physio clinic in Epsom, we have a highly qualified team of health professionals capable of getting…
Feet Orthotics – How Do They Work To Reduce Pain?Most people will be familiar with insoles or orthotics, either having them yourself or family members having them.…
Feet Does Foot Posture Predict Pain?Most people will be familiar with the terms ‘pronator’ (foot rolling in) and ‘supinator’ (foot rolling out) and…
Headaches Suffering From Headaches? Come To UsThere is no such thing as a typical headache. It’s been calculated that there are more than 300…
Knee Injuries Meniscus Tears – Do I Need Surgery?Meniscus tears are seen in a wide variety of populations from young to old and a question…
Mistakes In The Gym Don’t Make These Mistakes In The GymWe are very proud of our onsite rehabilitation gym. We see it as one of the most important…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
