News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
We often use acupuncture to treat pain, muscle tightness and swelling, and have been doing so for nearly…
Neck Physio A New Pillow May Fix An Old Neck ProblemPillows are not made to last forever. Yet many New Zealanders hold onto their pillow for far too…
Hiking Hurts When Hiking Hurts, Please See UsYou might be surprised to read that as far as sporting injuries are concerned, hiking-related issues are quite…
Hamstrings Hamstring Tears: A Real Activity StopperThe hamstrings are a large group of muscles found at the back of the thigh. The primary role…
Knee Injuries Patella Dislocation: A Real Pain In The KneePatella dislocations are a painful injury to endure. Making sure you rehabilitate them well, will help you to keep…
Shin splints Diagnosis And Management of Shin SplintsIf you are regularly physically active and consider yourself somewhat of an athlete, it is likely that shin…
pain relief Auckland Is Pain Inevitable As We Age?If you’re of a certain age and dealing with a few aches and strains, you may feel it…
sports injuries physio When It Comes To Sports Injuries, Do No H.A.R.MYou’ve no doubt heard about the R.I.C.E method as an effective way of dealing with a sports injury…
Knee Injuries ITB Syndrome: What Is The Best Management For This?If you’ve ever come across the word ITB, it’s usually because someone has told you to foam roll…
best physio Auckland The Best Physio Is The One Best For YouWhen you need physiotherapy treatment to get you out of pain and fully mobile again, you want more…
auckland physiotherapy To Move Is To LiveAt our Auckland physiotherapy clinic, we like to think that we’re experts in keeping you moving. It’s not…
Plantar Faciitis Plantar Fasciitis: A Pain In The FootPlantar fasciitis or the more technically correct name plantar fasciopathy. It is a condition that no matter who…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
