News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
We’re very proud of the onsite gym at our Epsom physio clinic. Because we’re focused on giving you…
Uncategorised If There’s Pain Afoot, We Can HelpAt our Remuera physio clinic, we treat a range of foot and ankle injuries as part of our…
Uncategorised Let Massage Work Its MagicMassage therapy is still widely misunderstood. A lot of people think it is a fairly one-dimensional form of…
Common Fractures The Most Common FracturesMany people seeking physio in Auckland require rehabilitation services following a fracture. It’s a form of treatment we’re…
Winter Blues Stay Active To Beat The Winter BluesThe winter blues are real. The technical term is Seasonal Affective Disorder (SAD) and if you think you’re…
Ski Fit Get Yourself “Ski Fit”It happens all too often. Ski season arrives and excited people head off to the mountain woefully under-prepared.…
Aching Joints And Cold Weather The Link Between Aching Joints And Cold WeatherYou’re not imagining things if you think your joints are much more painful in winter. According to the…
Scaphoid Injuries Scaphoid Injuries Are A Pain In The WristWe treat a lot of elbow and wrist injuries at our Epsom physio clinic, and this includes scaphoid…
Exercise Your Glutes No Ifs Or Butts: You’ve Got To Exercise Your GlutesTogether, your gluteus maximus, gluteus medius and gluteus minimus are known as the “glutes”. They’re one of the…
Newmarket Physio Are Your Bones Old Before Their Time?At our Newmarket physio clinic, we like to keep up to date with any articles or research that…
Kinesiology Tape Kinesiology Tape: It’s Tape But Not As We Know ItAt this time of year, with the winter football codes kicking off a new season, you’ll see a…
Achilles Tendon Achilles Tendon Tears And How Physiotherapy Helps You RecoverWhat is it? The Achilles tendon is a band of fibrous tissue located at the back of the…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
