News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
Surgery has been a commonly used treatment solution to treat injuries of the knee and shoulder, and other…
Treating Injuries A Sharp Approach To Treating InjuriesThere’s a growing trend overseas for sports injuries and other conditions to be treated with a technique known…
General Debunking Myths About DeadliftsWhen you suggest deadlifts as an exercise for a patient often the reply you receive is “aren’t those…
Tendon Tendon Pain: What Is The Best Course Of ActionMy tendon issue is not settling, what is going on and how do I improve it? This blog…
General Benefits Of Skipping For Your HealthTired of going for numerous walks whilst in lockdown? Wanting something different to do in your exercise regimen…
RSI Are You Suffering From RSI?Repetitive Strain Injuries (RSI) might include localised injuries like tennis elbow and carpal tunnel. But RSI can also…
stretching exercises Stretching Is For The AgesStretching exercises are not just for the young and athletic. The team at Cairnhill Physio firmly believes that…
Achilles Tendon A Real Pain In The Heel For Children – Sever’s DiseaseWhat is Sever’s Disease? Sever’s disease is a condition that causes pain in the heel of children and…
Post-op Rehabilitation The Benefits Of Post-Op RehabWe believe that physiotherapy after surgery is a superb way to maximise your recovery. The team at Cairnhill…
ankle injuries If The Shoe Fits, Wear ItFoot and ankle injuries are common. We treat a lot of them at our Epsom physio clinic. They’re…
Ankle Sprain Ankle Instability: A Reason You Roll Your Ankles EasilyAnkle instability is not a common condition but is estimated to affect 10% of the general population who…
Shoulder Injuries AC Joint InjuriesWHAT IS IT? The AC (Acromio-clavicular) joint is a thick fibrous joint that connects the top of the…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
