News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
While both physiotherapy and chiropractic focus on the human body and resolving injury, they are two very different…
Targeting Posture Managing Upper Body Pain Problems By Targeting PostureSlouching on the couch after a long day of sitting in the same position staring at a screen…
Rehabilitation Why Rest is Not Always BestResting after an injury is not always the key to optimal recovery as research has shown that moving…
Alleviating Pain Anterior Knee Pain – How our Auckland Physio Clinic in Mt Eden can helpAnterior knee pain describes a general pain at the front of the knee and is becoming increasingly common…
Changing Seasons How To Prepare For Changing Seasons And A Cramping BodyIt’s only natural for humans to go out more as days get warmer. Winter may have passed by…
ACC Claims The Three Most Frequently Asked Questions Around ACC ClaimsPeople may put off a visiting a physio for a work-related injury until it becomes too unbearable. And…
Stretching Improving Your Life With The Benefits Of StretchingAs Auckland physio specialists, Cairnhill Physiotherapy cannot stress the benefits of correctly and consistently stretching enough. We understand…
Preventative Medicine Physiotherapy As Preventative Medicine And How It Can Help YouPhysiotherapy is often associated with expensive treatments that one will only require with age, injury or as a…
Kingsland Physios Three Tips From Kingsland Physios On Keeping To Your Home Training RoutineThe physical therapy you receive at a physio clinic is all about regaining movement in your body as…
Uncategorised How A Prehab Exercise Programme From Our Mt Eden Physio Clinic Can Help Reduce The Risk Of Future InjuriesAre you someone who is constantly injuring themselves or suffer from frequent recurrences of an old injury? Niggles…
Newmarket Physio How A Visit To A Newmarket Physio Can Help You Meet Your Fitness GoalsCommitting to an exercise regime is arguably the hardest part of deciding to get fit. Motivation is a…
Acupuncture Therapy Benefits Does Your Auckland Physio Offer You Acupuncture Therapy Benefits?Have you ever wondered why you’re more tired in winter than during any other season? One of the…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
