News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
Excruciating pain can take a toll on a person in more ways than one. It can be frustrating…
Ankle Sprain Tips On How To Treat An Ankle SprainAnkle sprains are all too common in sports. However, ankle sprains also occur from everyday activities such as…
Realistic Health Goals Tackle 2020 With Realistic Health GoalsIt’s a brand new year and, many you may have started ticking off your list of goals. From…
Runner’s Knee Runner’s Knee And How It Affects YouAt Cairnhill Physiotherapy, we often see patients exhibiting signs of knee pain due to running and help them…
Hiker’s Guide For Summer The Hiker’s Guide For SummerAs the days heat up this season, more and more people look to the outdoors to get active.…
Rugby Injuries The Rugby Injuries To Take SeriouslyAs we all start to soak in the late summer afternoons, we start to play more sport and…
Physiotherapy How Physiotherapy Can Correct Bad PostureBack, neck and shoulder problems are a fairly common affliction in people of all ages, races and genders.…
Uncategorised Reduce Injury And Optimise Your Sports Fitness With PhysiotherapyWhile most commonly associated with aiding in recovery after an injury or accident, physiotherapists play a crucial role…
Endurance Athletes Recovery Tips For Endurance AthletesEndurance races and marathons are gruelling on the human body and demand the utmost focus and dedication, not…
Rheumatoid Arthritis The Importance Of Physiotherapy In The Treatment Of Rheumatoid ArthritisRheumatoid arthritis is an extremely debilitating condition that currently has no absolute cure, which is why therapeutic treatment…
Improved Ergonomics The Benefits of Improved Ergonomics for Your Body AucklandRecurring aches after a day at your desk, on your feet, or lifting and carrying at work are…
Physiotherapy Appointment Preparing For Your First Physiotherapy AppointmentManaging excruciating pain with painkillers may seem like a good idea for one’s aches, but that is a…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
