News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
The definition of medial tibial stress syndrome (‘Shin Splints”) is as an exercise-induced pain along the inside of…
Mt Eden Physio Helping Your Body With Corrective PostureAs we age, we usually tend to pick up on bad habits and posture stances. Many of us…
Remuera Physios Remuera Physio Advice: Common Injuries And How To Avoid ThemThe likelihood of a person injuring themselves from their daily routine and activities, or from performing an everyday…
kingsland physio Managing Hip Pain With A Kingsland PhysioActive lifestyles, ageing and chaotic schedules often lead to us putting off those niggling pains to our side.…
physio auckland How A Physio In Auckland Can Help Treat YouManaging pain on your own can be exhausting, stressful and completely unnecessary. Relying on over-the-counter medication, advice from…
auckland physiotherapy The Importance Of Doing Your Physio ExercisesFinding yourself in need of an Auckland physiotherapy session can often be annoying for the average individual who…
Auckland Physio Understanding Patellar Tendinopathy and How Our Auckland Physio Team Can HelpBasketball, netball, and volleyball all put your knees through repeated jumping and landing, and that repetition is exactly…
kingsland physio HIIT And How It May Be Causing More Harm Than GoodA new trend that seems to be taking over the fitness world is HIIT or High-Intensity Interval Training…
physio near me Assessing Pain And Treating It CorrectlyThere is no reason one should live with pain for years without seeking medical attention until they cannot…
ACL Injuries Anterior Cruciate Ligament (ACL) InjuriesAnterior cruciate ligament (ACL) rupture is a debilitating injury which we often hear about happening to professional sports…
Newmarket Physio Facing Off Against Fitness Goals With Newmarket PhysioAs physiotherapists we often see a trend of new patients coming in towards mid-January to February complaining of…
Eden Physio Relieving Your Headache With A Mt Eden PhysioFrom time to time, many of us find ourselves battling with a painful headache that just won’t budge.…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
