News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
Are you struggling with pain and tenderness over the outside of your elbow? Discomfort and weakness with gripping…
auckland physiotherapy DIY Physio Is Not OKYouTube is great for learning how to do all sorts of things. Click onto the video-based social media…
Sports Injuries Why You Shouldn’t Ignore Sports InjuriesWhen it comes to the treatment of sports injuries, the team at Cairnhill Physiotherapy think that sooner is…
Back injuries How To Avoid Back Pain While Working At HomeBack injuries are very common right now and that’s because so many of us are currently working from…
Physiotherapy Tips For Safer Walking During WinterAt Cairnhill Physiotherapy we’re used to treating athletes who have suffered an injury on the sports field. But…
Rehabilitation How Good Nutrition Helps RehabilitationIf you suffered a work or sports-related injury before lockdown, it’s highly likely you’ve been forced into doing…
Sports Injuries Acute Injuries Need Some Peace & LoveSustaining an acute injury, such as a torn calf or sprained your ankle, can be painful and debilitating.…
Auckland Physio Treating Neck Pain With PhysiotherapyPoor posture, bad sleeping habits and increased inactivity because of work deadlines are just some of the reasons…
physio near me The Benefits Of Continuing PhysiotherapyTreating an old or new injury can be a hassle for anyone. It can include painful sessions, the…
auckland physiotherapy Preparing For AcupunctureOne may find that, depending on their injury and recovery plan, they are introduced to holistic and/or alternative…
physio auckland Managing Your Health During Unprecedented TimesWith many of us finding ourselves self-isolating and working from home during the current global pandemic of COVID-19,…
Mt Eden Physiotherapy Sleep and Pain – How Our Mt Eden Physiotherapy Clinic Can HelpSleep and pain often go hand in hand. Sleep has been shown to be an effective strategy for…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
