News & Advice
Practical advice from our physiotherapists on injuries, recovery and staying active, plus news from the clinic. There is no need for a referral to come and see us.
Adhesive Capsulitis, commonly known as frozen shoulder, is a regular condition seen at our Auckland physio clinic. It…
acupuncture Mount Eden Will Dry Needling Help You?Are you seeking relief from any of the following conditions? Acute and chronic sporting injuries Repetitive strain injuries…
Hip Pain Gluteal Tendinopathy: What Is It and How Can Physiotherapy HelpHaving a pain in the outside of your hip? Have you found walking, sitting cross-legged or even sleeping…
Kids Sport Should Be Fun Kids Sport Should Be Fun, Not PainfulAs one of the best physio clinics in Auckland, we treat people from all walks of life, and…
physio clinic near Epsom Why You Feel Worse In WinterWe’re approaching the middle of winter, and at our physio clinic near Epsom a lot of people are…
Knee Injuries Knee Pain: Keeping Your Knees Behind Your Toes, A Myth That Refuses To Die“Don’t let your knees go in front of your toes when squatting and lunging” a common critique heard…
neck physio Auckland How Neck Physio Can Fix Bad HeadachesFor neck physio in Auckland, come to us . At Cairnhill Physio, we can relieve all sorts of…
Low Back Pain Low Back Pain: Is Strengthening The Core All A MythLow back pain is becoming increasingly common especially with the current climate of WFH (work from home) set…
Auckland Physio Growing Pains Are RealWe’re an Auckland physio in Epsom with a city-wide reputation for offering prompt pain relief for all ages.…
Shoulder Injuries Rotator Cuff Tears – How Physiotherapy Can Help YouRotator cuff tears in the shoulder are a common injury we see in our Mt Eden physiotherapy clinic.…
auckland physiotherapy Know Your Limitations During RehabLike you, the team at our Auckland physiotherapy clinic in Epsom wants you to be fully mobile and…
physio auckland Winter Workouts Will Do You WondersAt Cairnhill Physio, we want you to stay on the move. Whether we achieve that through our range…
“Hired an ice and compression machine from Cairnhill Physio for use after a total knee joint replacement. The machine was excellent.”
Useful Links
There is more to know before your first visit — how ACC claims work, what treatment costs, and the questions our patients ask most.
